Meal Planning: Keep it Simple, Stupid.
I’m hoping you are familiar with the K.I.S.S. acronym. It’s the proverbial stupid. I’m not actually calling you stupid. Get it? Hoping so and moving on. This is an important reminder to all of us. One called to mind by two separate instances in recent history: A moment of crisis and a revelation.
We came home from vacation tired. Happy to be home, missing friends already, and tired. Tired with an empty fridge. And no meal plan. A dangerous combination. I wasn’t interested in a trip to the Local Market. Nor was The Husband. However, there was very little interest in either going hungry or spending money either.
Fortunately for us, The Ladies had not gone on vacation. One very successful round of The What’s For Dinner Game later, Breakfast Burritos. Eggs, potatoes from the garden, leftover peppers and veggies, homemade salsa (the peach variety from Food in Jars) and plain yogurt. Dinner. Done. Yum.
Crisis averted. Further, since I was already on a roll, digging through cupboards and freezers and putting this and that together, why not scribble the rest of the week’s meal plan? Red Lentil Soup, Beef Stroganoff, Chicken Tacos. Most of the ingredients are on hand already. One quick trip to that Local Market on the way home from work and less than $50 later, a meal plan for a short week. In place. Everyone feels better.
Bringing me to the revelation: Whatever happened to Grilled Cheese and Tomato Soup?
This was my question in a recent conversation amongst fellow frugalistas. Sure, soup and sandwich still exist in a literal sense. Of course. But, we’ve complicated them. As we’ve complicated the whole idea of meals in general and dinner specifically. I am here to tell you a little secret: It mustn’t be fancy.
I do not plan my meals with Pinterest. I love Pinterest for the time it can effortlessly rip away from Corporate Servitude as soon I set my browser glancing it’s direction. But, I do not need it to tell me about the smoked, sun-dried, and tarragon’d variations of my favorite foods. Sometimes, occasionally, infrequently, I dig through the back issues of Bon Apetite gracing my cupboard. Most of what I want to make from there is on my regular rotation though, so why bother?
Regular rotation? How pedestrian! And functional. I keep a list of successful dinners we’ve made in the past. Five star dishes like Sloppy Joes, Clam Chowder, and Roast Chicken. Meals without a recipe. Without a pretty picture. Meals including Red Lentil Soup, Stroganoff, and Tacos of any protein source. At any given time, items on this list probably make up 75% of our menu.
I’m all about the homemade and homegrown. I put a lot of value on food. Above all else, my focus is on tasty good. But, I ask you again, when did it all get so complicated? When did soup and sandwich for dinner still require gussying up? Why does every meal need to be cutting-edge and different? Why does it all need multiple side dishes and a recipe? A recipe inevitably containing an item you do not possesses and the requisite trip to the store. We’ve gotten stuck, thinking meal planning is big and complicated. Because it constantly needs to be new and exciting for our already overstimulated palettes. All meals should not require multi step reductions, cast iron skillets, food processors. Sometimes one pan is ok. Make the basics. With good ingredients. And let that be enough.
There is time and a place for trying new things. Birthdays, Occasions, BBQs with friends. I’ll even make an argument for Friday Nights. It’s just not my average Wednesday. When it comes down to basic vs. takeout. I’m going to roll right back to my basic meals. Survival via homemade quesadillas, tuna fish, and whatever Ugly Garden is providing at the moment. That keeps me skinnier and my wallet fatter than the Phad Thai from down the road.
I’m putting my foot down! Me and my huge grocery bill declare No! No to fancy pants. No to every internet recipe. Dumb it down. Keep. It. Simple. Says I. Does that make me, The Stupid?
Do you get caught in the complicated recipe trap?
What are your basic meals? How do you put together your meal plan?

Comments
Ha! I don’t know anyone who gets into fancy internet recipes. Except the eat Real Butter and Boulder Locovore folks! And they are fancy internet foodies. Lol.
I love this post. I too am of the mindset that dinner doesn’t have to be complicated to be filling and healthy. And I think whenever we are searching our cabinets and fridge for an on the fly meal, our creativity shines. Last night, we have eggs over easy from our ladies, plus some garlic toasted bread with a salad that utilized our gardens peppers and tomatoes. Simple meal but filling and hearty. With the hot summer days, it’s been salads each day with peppers drizzled with olive oil, sprinkled with salt, doused in cheese, and broiled until cheese is bubbling. Another simple yet amazing meal! And now, I want grilled cheese and tomato soup!
Fall is coming. Bring on the tomato soup!
I try to skip the fancy meals. It irritates me to spend all that time with no guarantee that my family will like it. Basic meals include tacos, spaghetti, chicken legs, sloppy joes, stir fry. Meal plans are always based around what is in the cabinet. I will go for a while where I just run to the store and grab the staples and then I get thrifty and start working out of the pantry. I am so ready for the cooler weather to make stew, soups & chili.
I totally agree on the fancy ingredients. Irritating to have to throw out something you bought for 1 recepie. Cooking is not my thing so the quicker I can get out of the kitchen the better.
Yes, one time ingredients are very irritating. Especially if you had to buy a whole box or bag or quantity of whatever. And we’ve had some pretty epic fails in new recipe try outs.
I do admit to browsing the fancy recipes on pinterest occassionally. I love the photography. I don’t ever follow the recipes (just not how I tend to cook) but I do like to see what ingredients their using and glean inspiration to try something new at home. Hubby and I certainly have a handful of good ol standby meals that we love and adore time and time again, but I do find we love to try new things too. Keeps it interesting and helps us learn to taste new flavors and expand our palettes.
Pinterest for the pictures and ingredients. I like it. Eliminate away the idea that we are ever going to actually make it. Hmmmm…. I think that’s good.
Okay, guilty as charged for being a fan of the gussy meals. BUT! I will say that my love of new recipes, interesting ingredients and the mysterious is a slippery slope. I forget to get real stupid and just make something for dinner. Some of my fav easy meals: sauteed kale on toast topped with a fried egg; black bean tacos with feta; roast chicken; and pasta with red sauce – throw whatever in!
The first step is admitting you have a problem.
Although, thank you for the reminder that “gussy” can still be simple. Sauteed kale on toast with a fried egg! Yum!!! I bet I wouldn’t even mess that up.
I hate cooking. I hate cooking so much that years ago when I met my husband (boyfriend at the time), he decided that he would do the cooking before we starved to death waiting for me to do it! He didn’t know how to cook so I taught him the basics and now what I see is what I get. He cooks SUPER simple recipes (usually a vegetable stir fry with pasta or rice) and I eat it because I’m sure as hell not going to cook something else! Of course, vegetable stir fry 6-7 times a week is pretty boring… so we’ve got a ‘rule’ where there is one meal cooked from a recipe each week. Those recipes are in standard rotation and don’t actually require us to pull out the recipe…
That’s a whole lotta veggie stir fry! But, its probably pretty healthy and if the arrangement works…. well, then you are probably closer to getting your daily servings than the rest of us.
Ah, the timing of it! Last night the boys asked, “What’s for dinner?” and I said, “Make me a peanut butter and jelly sandwich!” And that’s what we ate. But not all of us had the jelly.
I object to PB without Jelly. There are standards, people…
I’m not big with the pinterest, but I read cookbooks. Like, in bed, for fun. For inspiration. I think that’s how foodies worked before pinterest. Secret: Alice Waters, le Grand Dame of and to foodies, has been accused of “Shopping, not cooking!” from other chefs because her Chez Panisse recipes are so simple. They just require that you start out with the best, freshest ingredients and then not do much to them. So I’ve heard, anyway. Hey, if it’s good enough for Alice, it’s good enough for me.
Alice and I must get acquainted apparently. I am going to completely ignore the part about reading cookbooks in bed.
The gorgeous foods on Pinterest always depress me, and I already know there’s no way in hell I can duplicate them in real life. I don’t do much of the cooking at Wayward House, but the guy who does is a bit of a fickle food snob. His recipes mostly come from his head. If the cooking were up to me, we’d probably eat simple casseroles, lots of grilled cheese sandwiches and pasta salads all the time. I like recipes where all you have to do is dump whatever’s on hand into a container and stir.
I’m a fan of dump and stir recipes too. Or grill and eat. Or basically any 2 step production. It’s interesting how people have adjusted their eating because they aren’t the house chef. I’m generally not either, but I am the menu planner. Maybe the division of labor keeps us both happy and involved.
As far as the fancy internet foodies go, I love them. URB is a personal friend of mine and she (and her cooking/baking) are delightful.
I love them because they inspire me with their words and pix. I barely cook as it is and (to me) it’s nice to know that with a little time and effort, it can be done.
Maybe one of these days I’ll follow their recipes. In the meantime, today’s lunch of an avocado with sea salt and two hard-boiled eggs tastes pretty yummy